Dominique Hoffman and Zizania Nutrition Counseling and the MicroRiche™ Diet
Address:
7117 Terry Lane, Falls Church, Virginia, United States 22042
Description:
Biography of Dominique Hoffman and Zizania Nutrition Counseling and the MicroRiche™ Diet
Dominique Hoffman, a renowned clinical nutritionist based in Falls Church, Virginia, is the visionary founder of Zizania Nutrition Counseling and the creator of the transformative MicroRiche™ Diet. With over 15 years of experience in functional medicine and personalized nutrition, Dominique has helped thousands of individuals manage chronic health conditions, achieve sustainable weight loss, and rediscover the joy of eating nutrient-dense, delicious meals. Her evidence-based approach, rooted in functional medicine, empowers clients to take control of their health through tailored nutrition plans that address the root causes of illness, from type 2 diabetes to autoimmune diseases and inflammation.
Early Life and Passion for Nutrition
Dominique’s journey into nutrition began at the tender age of eight, cooking alongside her grandmother in the kitchen. These early experiences instilled a deep appreciation for wholesome, flavorful foods and the art of transforming simple ingredients into nourishing meals. Raised on a Mediterranean diet, Dominique gravitated toward nutrient-rich, unprocessed foods, which would later become a cornerstone of her professional philosophy. Her love for cooking and cultural appreciation for food led her to study the art of pastry at the prestigious Ecole de Boulangerie et Patisserie in Paris, France, blending creativity with culinary expertise.
This foundation in food preparation, combined with a curiosity about the science of nutrition, set the stage for Dominique’s career. Her early exposure to the Mediterranean diet’s health benefits sparked a lifelong mission to help others harness the power of food as medicine, a principle that guides her work at Zizania today.
Education and Professional Training
Dominique Hoffman’s academic credentials are as impressive as her practical experience. She holds a Master’s degree in Clinical Nutrition from the University of Bridgeport, where she studied under leading experts in nutrition and biochemistry, including Richard Lord and Albert Grazia. This advanced training equipped her with the skills to interpret the body’s signals and design personalized dietary strategies for complex health conditions.
In addition to her graduate studies, Dominique earned a Bachelor’s degree in International Relations from George Mason University in Virginia, which honed her ability to connect with diverse clients and adapt her nutrition plans to various cultural and dietary preferences. Her multidisciplinary education, spanning nutrition, biochemistry, and international studies, allows her to approach client care with a global perspective and a deep understanding of food’s role in health and culture.
Dominique’s training extends beyond the classroom. She has worked as an in-house nutritionist for fitness clubs, taught cooking courses for the Fairfax County Adult and Continuing Education Program, and collaborated with restaurants to develop healthy, gluten-free menus. She also served as an affiliate at MEEX Maison Extraordinaire, an organization providing feeding therapy counseling for picky eaters and children with special needs, further sharpening her ability to address complex dietary challenges.
Founding Zizania Nutrition Counseling
In 2007, Dominique founded Zizania Nutrition Counseling in Falls Church, Virginia, with a mission to revolutionize how people approach food and health. Unlike traditional dieting programs that focus on calorie counting or restrictive meal plans, Zizania emphasizes nutrition education and functional medicine-based solutions. The company’s philosophy is simple yet powerful: food is more than sustenance—it’s a tool for healing, vitality, and long-term wellness.
Zizania, located in Fairfax County, serves clients across Northern Virginia, Washington, DC, and Maryland. The practice stands out for its commitment to personalized care, rejecting one-size-fits-all diets in favor of customized plans that respect each client’s medical needs, food preferences, and lifestyle. Dominique’s hands-on approach, including in-home coaching and real-time feedback on food journals, ensures clients achieve lasting results.
The MicroRiche™ Diet: A Game-Changer in Nutrition
At the heart of Zizania’s offerings is the MicroRiche™ Diet, a groundbreaking nutrition plan developed by Dominique Hoffman. This innovative approach focuses on increasing micronutrient intake (vitamins, minerals, and antioxidants) while reducing macronutrients (calories from carbs, fats, and proteins) to create a low-calorie, nutrient-dense diet. The MicroRiche™ Diet eliminates the need for expensive supplements or weight loss products, relying instead on accessible, whole foods found in the produce aisle of any grocery store.
The MicroRiche™ Diet is designed to address a wide range of health conditions, including:
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Type 2 Diabetes: Clients have reported significant improvements in blood sugar levels, with some reducing or eliminating medications under medical supervision.
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Autoimmune Diseases: Personalized anti-inflammatory meal plans help reduce symptoms of conditions like lupus and fibromyalgia.
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Weight Loss Resistance: The diet’s focus on nutrient density supports sustainable weight loss without hunger or deprivation.
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Cancer Support: Dominique’s programs help cancer patients manage chemotherapy side effects and prioritize preventative nutrition.
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Inflammation: Anti-inflammatory foods are central to the MicroRiche™ Diet, promoting overall wellness.
The diet’s flexibility is a key strength. Whether clients follow a vegan, vegetarian, Mediterranean, or gluten-free diet, Dominique crafts recipes that align with their preferences while delivering bold, satisfying flavors. The MicroRiche™ Diet is not a temporary fix but a lifestyle, encouraging clients to “indulge every day” in delicious, all-you-can-eat foods that nourish the body.
Services Offered by Zizania Nutrition Counseling
Zizania offers a comprehensive suite of services designed to meet clients where they are in their health journey. These include:
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Personalized Nutrition Plans: Tailored to address chronic illnesses, weight loss goals, or general wellness, each plan is customized to the client’s medical history, dietary preferences, and palate.
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In-Home Nutrition Coaching: Zizania nutritionists visit clients’ homes weekly to teach healthy cooking techniques, fostering long-lasting habits.
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Food Journal Feedback: Clients receive daily feedback on their food journals, ensuring real-time guidance and accountability.
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Functional Medicine Programs: These programs target the root causes of health issues, using nutrition to support the body’s natural healing processes.
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Nutrition Talks and Speaking Engagements: Dominique delivers engaging presentations to diverse audiences, from medical professionals to community groups, covering topics like the link between diet and autism or healthy eating for seniors.
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Support for Picky Eaters and Emotional Eating: Trained as therapists, Zizania nutritionists help clients overcome restrictive eating patterns and transition to healthier choices without stress.
Zizania’s services are particularly effective for clients managing chronic conditions like type 2 diabetes, irritable bowel syndrome (IBS), and heart disease, as well as those seeking to prevent illness through proactive nutrition.
Client Success Stories
Dominique’s impact is best illustrated through the success stories of her clients. One client with type 2 diabetes lost 40 pounds in four months, reduced their morning glucose from over 130 to below 100, and lowered their A1C from 7 to 6.3. Another client’s husband achieved an A1C of 5.5, allowing him to discontinue diabetes medications, with plans to address blood pressure next. These transformations highlight the MicroRiche™ Diet’s effectiveness and Zizania’s commitment to measurable results.
Clients praise Dominique’s informative, hands-on approach, noting that her recipes and guidance make healthy eating enjoyable and sustainable. By teaching practical skills like meal prep and informed grocery shopping, Zizania empowers clients to maintain their progress long-term.
Value Proposition: Why Choose Zizania?
Zizania Nutrition Counseling stands out in the crowded wellness industry for its:
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Personalized Approach: Every plan is tailored to the client’s unique needs, ensuring effective, enjoyable results.
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Functional Medicine Expertise: Dominique’s training in clinical nutrition and functional medicine addresses the root causes of health issues, not just symptoms.
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No Supplements or Gimmicks: The MicroRiche™ Diet relies on whole, affordable foods, making it accessible to all.
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In-Home Coaching: Hands-on guidance in clients’ kitchens builds confidence and practical skills.
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Proven Results: Client testimonials and clinical outcomes demonstrate Zizania’s ability to transform lives.
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Holistic Philosophy: Zizania views food as medicine, emphasizing nourishment, pleasure, and cultural connection.
Dominique’s commitment to education, empowerment, and evidence-based care makes Zizania a trusted partner for anyone seeking to improve their health through nutrition.
Community Engagement and Thought Leadership
Beyond her work with clients, Dominique is a sought-after speaker and educator. Her nutrition talks have informed doctors about the link between diet and autism, guided seniors toward disease prevention, and inspired community groups to embrace healthy eating. Her television appearances and professional conference presentations showcase her ability to translate complex nutritional science into practical advice.
Dominique has also trained nutritionists, therapists, and fitness trainers in the science of nutrition, amplifying her impact within the wellness industry. Her contributions to gluten-free menu development and feeding therapy counseling reflect her versatility and dedication to inclusive, accessible nutrition solutions.
Personal Life and Inspiration
Dominique lives in Falls Church, Virginia, with her husband, Joe, and their beloved cat, Fleau. Her personal life is infused with the same passion for food and wellness that defines her professional work. Inspired by her Mediterranean roots and global travels, Dominique continues to explore bold flavors and innovative recipes, ensuring her clients never sacrifice taste for health.
Contact Dominique Hoffman and Start Your Health Journey
Ready to transform your health with personalized nutrition? Contact Dominique Hoffman at Zizania Nutrition Counseling today. Call (703) 639-7063 or email dominique@zizania.com to schedule a consultation. Visit www.zizania.com to learn more about the MicroRiche™ Diet, functional medicine programs, and client success stories.
Whether you’re managing a chronic condition, seeking sustainable weight loss, or simply want to feel your best, Dominique and her team at Zizania are here to guide you every step of the way. Start your journey to better health—one delicious, nutrient-rich meal at a time.
