Frank Merced — Owner & Managing Director of Old Glory Gym in Ashburn, VA
Frank Merced — Owner & Managing Director of Old Glory Gym in Ashburn, VA
Frank Merced is the Owner and Managing Director of Old Glory Gym, a premier strength and conditioning gym located in Ashburn, Virginia, serving the greater Loudoun County and Northern Virginia community. With a strong commitment to results-driven fitness, professional coaching, and community engagement, Frank has built Old Glory Gym into a trusted destination for individuals seeking personalized training and sustainable health improvements.
As a fitness professional and business leader, Frank brings a hands-on approach to every aspect of Old Glory Gym’s operations. He oversees programming, coaching standards, member experience, and long-term growth, ensuring that the gym consistently delivers high-quality training in a supportive and motivating environment. His mission is simple: help people in Ashburn and the surrounding Northern Virginia areas build strength, confidence, and healthier lifestyles through structured, intelligent fitness training.
Frank’s coaching philosophy is centered on functional movement, progressive strength training, and accountability. At Old Glory Gym, members are not treated as numbers — each individual receives focused attention and customized programming based on their goals, fitness level, and lifestyle. Whether working with beginners, experienced athletes, or adults looking to stay strong and active as they age, Frank emphasizes proper technique, injury prevention, and long-term success.
Under Frank’s leadership, Old Glory Gym in Ashburn, VA offers a variety of programs designed to meet the needs of the local community. These include one-on-one personal training, small group strength training, and specialized programs such as Fit Over 50, CORE IV sports performance training, and general fitness coaching. Each program is designed to be scalable, making Old Glory Gym an inclusive and welcoming gym for residents throughout Loudoun County.
Community is a core value for Frank. He believes that people achieve better results when they feel supported, challenged, and connected. This mindset has helped Old Glory Gym become more than just a fitness facility — it is a local hub where members encourage one another, celebrate milestones, and build lasting habits. Frank’s leadership fosters a culture of discipline, respect, and motivation that resonates with members across Ashburn and Northern Virginia.
Conveniently located at 44645 Guilford Dr, Suite 211, Ashburn, VA 20147, Old Glory Gym is easily accessible to residents in Ashburn, Leesburg, Sterling, and surrounding areas. Frank remains actively involved with members and the local community, reinforcing his commitment to providing one of the most trusted strength training and fitness coaching experiences in Virginia.
For those looking for a results-focused gym in Ashburn, VA led by an experienced and dedicated owner, Frank Merced and Old Glory Gym offer professional guidance, accountability, and a proven path toward better health and performance.
📧 Email: frank@oldglorygym.com
📞 Phone: 619-244-4427
📍 Location: Ashburn, Virginia (Loudoun County)
